Lemonade Detox Diet: Is It Effective?
The Lemon Detox Diet is a fairly popular program for people who want total body cleansing and quick weight loss. Some celebrities have associated themselves with this particular diet, and it has made thousand more others join in on the program too. But how effective is it really? What does it really do? How do you even know that it’s safe? Many questions revolve around the Lemonade Detox Diet or the Master Cleanse, and some of the most important questions will be answered in this article.
Introduction to the Lemonade Detox Diet
The Master Cleanse was introduced to the world by its creator, Stanley Burroughs, more than five decades ago. Lemon, being the major component of the diet, has long been found to help cleanse the body by purifying the blood and removing poisonous bodily substances known as toxins. The diet was developed to help people with ulcers, and it proved to be effective in solving these colon problems. As a side effect, people who were treated with this diet lost weight.
Recently, however, it has captured the attention of people who wanted to cleanse their colons, as they believed that it had positive health effects. Weight loss, which was only a side effect from the ulcer treatment, became one of the most sought-after effects of the Lemon Detox Diet.
The lemonade shall make use of lemons (2 tablespoons), water (10 ounces), pure maple syrup (2 tablespoons), cayenne pepper (1/10 teaspoon), and nothing more. There are other variations of this recipe as well. The juice must be drank fresh for 6-12 times a day, or whenever hungry. In addition, laxatives must be taken twice, preferably after waking up in the day and before going to bed at night. To ensure the positive effects of the diet, one must also have up to three bowel movements every day.
How Effective Is the Lemonade Detox Diet as a Weight Loss Plan?
Detoxification is used to remove toxic substances from the body by use of herbs or fruits. People undergo detox to help with many chronic conditions, and even with drug and alcohol addictions. These are the main functions of detoxification. All this only means that detoxification or, in this case, colon cleansing must only be done when needed.
The Master Cleanse, though aids in weight loss, is not meant to be a weight loss plan. Weight loss programs usually takes months or years. Detoxification, on the other hand, must only be done from 1 to 4 weeks. Every year, it should be done a maximum of four times, though many would settle for twice a year. Over-detoxification would have negative side effects, and is dangerous for most people.
The Lemon Detox Diet is an effective tool for weight loss, and has many desirable health effects as well. Done religiously, it can help you lose 10 pounds in a single week. This diet, then, shall only be used as a part of a weight loss plan. It must not be used for a period longer than 4 weeks.